Cook Islands

The Cook Islands are a true pearl of Polynesia, an archipelago of 15 amazing islands scattered across the South Pacific Ocean. This destination entices travellers with its pristine tropical beauty, unique Māori culture, and relaxed atmosphere. The Cook Islands offer a perfect combination of secluded beaches, lush green mountains, and crystal-clear lagoons. The nation's capital, Avarua, located on the main island of Rarotonga, is the cultural and economic heart of the archipelago, while still retaining the charm of a small Polynesian town.

Nature has generously blessed the Cook Islands: here you will find volcanic peaks covered in dense forests, endless white-sand beaches, and incredible coral reefs teeming with marine life. The warm tropical climate allows for year-round enjoyment. The islands are ideal for swimming, snorkelling, diving, and simply serene contemplation of the vast ocean. The island of Aitutaki is particularly popular, famous for its breathtakingly turquoise lagoon, which is often called one of the most beautiful in the world.

The cultural heritage of the Cook Islands is deeply rooted in Polynesian traditions. The local people, known for their friendliness and hospitality, carefully preserve their customs, music, dance, and crafts. A journey here is an opportunity to immerse yourself in authentic island life, experience a unique way of living, and enjoy a calm, unhurried pace. A visit to a local market, such as the Punanga Nui Market in the capital, or one of the cultural festivals will leave you with unforgettable memories of the soul and character of these paradise islands.

The official currency of the Cook Islands is the New Zealand dollar (NZD). Alongside it, the islands issue their own Cook Islands dollar, which is pegged to the New Zealand dollar at a 1:1 ratio and is not legal tender outside of the Cook Islands. While New Zealand banknotes are in wide circulation, Cook Islands coins are quite distinctive and popular with collectors, especially the triangular 2-dollar coin and the 1-dollar coin featuring the god Tangaroa. It is worth noting that Cook Islands banknotes are less common.

Currency exchange is recommended at banks or official exchange points in the capital, Avarua, or upon arrival at the international airport, where the rate may be more favourable. Major credit cards, such as Visa and Mastercard, are widely accepted in hotels, resorts, large restaurants and shops, particularly on the islands of Rarotonga and Aitutaki. Nevertheless, it is always wise to carry some cash, as smaller outlets, local markets, and businesses on the more remote islands may prefer cash payments. Having a variety of payment options will ensure a comfortable stay during your visit to the beautiful Cook Islands.

When planning a trip to the Cook Islands, it is important to familiarise yourself with the visa regulations. For citizens of the United Arab Emirates, a visa is not required for tourist visits of up to 31 days. Entry is granted based on a valid passport, which must have at least six months' validity from your intended date of departure from the Cook Islands. You will also need to have a return or onward ticket and proof of sufficient funds for your stay.

Despite the straightforward entry for UAE passport holders, it is highly recommended to verify the latest information on visa requirements and necessary documents immediately before your trip. You can do this on the official website of the Cook Islands Ministry of Foreign Affairs and Immigration or by contacting the nearest consulate that represents the country's interests. Visa regulations can change, and checking in advance will help you avoid any unforeseen complications.

When travelling to the Cook Islands, you will not need to worry about changing time zones within the country. The entire archipelago operates on a single time zone: UTC-10:00 (Coordinated Universal Time minus 10 hours), also known as Cook Islands Time (CKT). This means the time is the same across all islands, including the capital, Avarua, and other popular tourist destinations. For travellers from the UAE, it is important to note that the Cook Islands are 14 hours behind UAE time (UTC+4).

This uniformity makes planning trips between the islands much simpler, allowing you to enjoy your journey through this Pacific paradise without having to adjust your watch.

The easiest way to get to the paradise of the Cook Islands, located in the heart of the Pacific Ocean, is by air. The country's main gateway is Rarotonga International Airport (RAR), located near the capital, Avarua. Most international flights arrive here, usually with a stopover in New Zealand (e.g., from Auckland) or Australia (e.g., from Sydney). For travellers from the UAE, airlines such as Emirates and Etihad offer flights to these hubs, from where you can take a connecting flight to Rarotonga. The total journey is significant, typically involving at least one stopover and a flight time of over 24 hours.

As the Cook Islands are an archipelago, there are no direct land or regular ferry services to other countries. Although cruise ships occasionally visit the islands as part of Pacific itineraries, the main way for most tourists to arrive is by air. It is advisable to plan your trip and book your flights well in advance, especially if your trip falls during the peak tourist season, to secure the best prices and availability.

For clarity, here is a summary of the main airports:

The Cook Islands are a scattering of heavenly pearls in the Pacific Ocean, enticing travellers with pristine nature, a distinctive Polynesian culture, and an atmosphere of complete tranquillity. Popular destinations here are picturesque islands and atolls, each with its own unique character. From the bustling capital to secluded lagoons, the Cook Islands offer a holiday to suit every taste.

The heart of the archipelago and its main town is Avarua, located on the largest island, Rarotonga. Here you will find the main infrastructure and colourful markets where you can buy local souvenirs and fresh fruit, as well as get acquainted with the culture and daily life of the islanders. For the convenience of Muslim travellers, the island of Rarotonga is also home to the nation's first mosque, which welcomes visitors for prayers.

The undisputed star among the islands is the atoll of Aitutaki, whose lagoon is considered one of the most beautiful in the world. Its turquoise waters, dotted with tiny uninhabited islets (motu), and white sandy beaches create the perfect conditions for snorkelling, diving, and an unforgettable romantic getaway. Those who prefer a more authentic and secluded holiday should consider Atiu, known for its ancient caves, coffee plantations, and unique birdlife. And if you are drawn to ancient mysteries and unusual landscapes, the island of Mangaia, one of the oldest in the Pacific, will offer you a unique experience.

The Cook Islands enchant visitors not only with their paradise-like beaches but also with unique places where you can connect with the local culture and enjoy warm hospitality. There is something for everyone here, from lively markets to secluded restaurants with stunning views.

One of the most vibrant places to experience island life is the Punanga Nui Market. Located in the capital, Avarua, this bustling market offers fresh tropical fruits, local delicacies, unique handmade crafts, famous black pearls, and colourful pareos (sarongs). It is the perfect place to buy authentic souvenirs and immerse yourself in the daily life of the islands. The market is also a great spot to try local food, such as the national dish, Ika Mata (raw fish salad).

The legendary Trader Jacks restaurant is an iconic spot in Avarua, situated right at the water's edge. It is famous for its relaxed atmosphere, delicious fresh seafood dishes, and magnificent ocean views, especially at sunset. It is a favourite spot for locals and tourists alike. While dedicated halal-certified restaurants are uncommon in the Cook Islands, Trader Jacks offers a wide variety of seafood and vegetarian options. Muslim visitors will also find a welcoming prayer space at the Masjid Fatimah Rarotonga in Titikaveka.

For those seeking a more refined setting, the Tamarind House restaurant will be a true discovery. It is housed in a charming historic colonial building surrounded by a lush tropical garden, with a terrace overlooking the lagoon. The restaurant's menu features exquisite Pacific and European cuisine, making it an ideal choice for a romantic dinner or a special occasion. It is advisable for guests with specific dietary requirements, such as halal, to contact the restaurant in advance to discuss their needs.

The Cook Islands are a tropical paradise with warm weather year-round, but like any destination, there are distinct seasons to consider when planning your trip. The high season in the islands generally runs from May to October or November. During this time, you can expect dry, sunny weather with comfortable temperatures of around +25-28°C and low humidity. This makes it the perfect period for beach holidays, snorkelling, diving, and exploring the islands. Furthermore, from June to October, you can witness the spectacular migration of humpback whales just off the coast. However, be prepared for more tourists and potentially higher prices for accommodation and services during the high season.

The low season, or rainy season, occurs from November/December to April. The weather becomes hotter and more humid during these months, with temperatures that can rise to +30°C. There is a higher chance of short, intense tropical showers and a slight risk of cyclones, particularly from December to March. The advantages of visiting during this period include fewer crowds, lower prices, and the islands' lush, vibrant greenery. It is worth noting, however, that some cafes, shops, or tour operators may have reduced operating hours or be temporarily closed. If you are planning a trip around late July to early August, try to experience the country's main cultural festival, Te Maeva Nui, which celebrates Constitution Day. This vibrant event features dancing, singing, and traditional performances, offering an unforgettable cultural experience. Regardless of the season, the weather can vary slightly between the different islands of the archipelago, so it is always a good idea to check the forecast for your specific destination.

The people of the Cook Islands are renowned for their warmth and hospitality. The main greeting is "Kia orana", which means "may you live long". This is more than a simple "hello"; it is a sincere wish for your well-being. A smile and a friendly manner are always appreciated. A polite tone is important when communicating, and a handshake is appropriate when being introduced, especially in more formal settings. If you are invited into someone's home, a small souvenir from your country or some local fruit is a thoughtful gesture, although the islanders' hospitality is genuine and does not require a gift in return.

A relaxed style of dress is common for daily life, which is well-suited to the tropical climate. However, it is important to remember that swimwear is strictly for the beach or pool areas. When visiting villages, shops, and particularly churches, you should opt for more modest clothing that covers your shoulders and knees. For women, a "pareu" (sarong) is an excellent and versatile option. During traditional feasts, such as an "umukai" (food cooked in an earth oven), show respect by trying the dishes offered. For travellers with specific dietary needs, such as halal, it is advisable to inquire about food preparation, as the local diet is rich in seafood, pork, and root vegetables. One of the most significant cultural events is the Te Maeva Nui festival, which celebrates self-governance and is typically held in late July or early August. This vibrant spectacle of dance, song, and craft fairs offers a deep immersion into the local culture.

To ensure your journey to the Cook Islands is comfortable and respectful of the local culture, a few points should be considered. Always ask for permission before taking photographs of people. For many islanders, Sunday is a day of rest, prayer, and family gatherings; on this day, most shops and some businesses may be closed, and public life becomes much quieter—please approach this with understanding. For Muslim travellers, the Masjid Fatimah Rarotonga, the only mosque in the Cook Islands, is located in Titikaveka and welcomes visitors for daily prayers. Avoid public displays of impatience or loud arguments. Showing respect for elders and local customs will help you to better understand and appreciate the unique culture of these idyllic islands.

The Cook Islands offer travellers a wonderful combination of relaxed island life and active adventures. The main activities here are undoubtedly centred around the ocean: the crystal-clear lagoons are ideal for snorkelling, diving, and swimming, while kayaking or stand-up paddleboarding allows you to explore the picturesque coastline at your own pace. On some islands, including the main island of Rarotonga, hiking through tropical rainforests to viewpoints with breathtaking panoramas is also popular. Fans of water sports will also find opportunities for surfing during certain seasons.

The cultural scene in the Cook Islands is rich and distinctive, offering a deep dive into its Polynesian heritage. Tourists can enjoy vibrant traditional dance shows, listen to live island music, and visit cultural villages where ancient customs and crafts are demonstrated. Local artisans are renowned for their crafts: be sure to look out for black pearl jewellery, intricate wood carvings, and colourful pareos (sarongs). An excellent place to buy authentic souvenirs and discover local produce is the Punanga Nui Market in the capital, Avarua.

Evening life on the islands has a calm and relaxed atmosphere. This might include dinners at restaurants offering local and international cuisine, often accompanied by live music. While dedicated halal-certified restaurants are uncommon, many eateries offer excellent seafood and vegetarian dishes, and chefs are often accommodating to dietary requests if contacted in advance. For a relaxing evening, you can enjoy tropical beverages in hotel lounges. For a family holiday, the Cook Islands offer safe beaches with shallow waters where children can play and swim without a care. Although there are no large amusement parks, the natural beauty, the friendliness of the local people, and the opportunity to experience a unique culture make the islands a wonderful choice for a holiday with children, full of new discoveries and experiences.

Planning a trip? Wonderful! To ensure the financial aspects of your journey do not come with any surprises, it is important to remember that currency exchange rates fluctuate continuously. For this reason, we strongly advise tracking the latest rates both before you depart and throughout your trip. You can use the data provided below to assist you; we monitor exchange rates 24/7 to provide the most up-to-date information.